Prepare to transcend the realms of physicality and venture deep into the realms of spiritual awakening, where profound inner transformation awaits.

Welcome to the extraordinary Teachers’ Training Course 200 hours (TTC), a transformative journey that unfolds over four immersive weeks of residential training. Within this immersive sanctuary, an extensive curriculum seamlessly weaves together the tapestry of theory and practice, providing you with a comprehensive understanding of the profound teachings of yoga.

During this transformative pilgrimage, you will forge an unyielding foundation of discipline that not only cultivates physical strength but also nourishes the realms of the mind, emotions, and spirit. As you immerse yourself in the teachings, you will naturally and confidently emerge with the ability to guide others on their yoga journey.

Yet, dear seeker, be aware that our yoga teacher training course is not a mere accumulation of asanas and techniques. It is a sacred passage that invites you to embrace connection, foster community, and experience personal growth on profound levels. Engage in dynamic yoga sessions that awaken your body and spirit, while lively group discussions delve into the depths of yogic wisdom. Venture into the tranquil embrace of nature, where outdoor mindfulness exercises unveil the path to self-discovery and inner harmony.

In a world brimming with infinite possibilities, we often overlook the boundless potential that lies within us. But fear not, for Panism eagerly awaits your arrival. Here, our yoga training course transcends the conventional, inviting you to embark on a transformative journey of self-discovery and transcendence of limits.

Curated with wisdom and expertise, the course is led by the esteemed Acharya Tatiana Bermes from Russia, in perfect harmony with International Yoga Alliance. Together, we aspire not only to develop accomplished yoga professionals but also to spread peace throughout the world through their radiant presence.

Welcome to our transformative Teachers’ Training Course, where we delve into the rich tapestry of Purna Yoga—an all-encompassing practice that unifies the paths of Hatha Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, and Bhakti Yoga. Prepare to embark on a holistic journey that nourishes your body, mind, and spirit, while equipping you with the knowledge and skills to guide others on their own transformative paths.

Hatha Yoga: In the realm of Hatha Yoga, you will explore the physical postures (asanas) and the art of breath control (pranayama). Through mindful movement and conscious breathing, you will cultivate strength, flexibility, and balance in your physical body, while also harmonizing the subtle energies within.

Raja Yoga: Raja Yoga, the royal path, invites you to delve into the depths of meditation and introspection. You will learn ancient techniques to calm the fluctuations of the mind, cultivate inner stillness, and awaken your innate spiritual potential. Through the practice of concentration and meditation, you will discover the profound wisdom that lies within.

Jnana Yoga: Jnana Yoga, the path of wisdom, guides you towards self-realization through self-inquiry and the study of philosophical teachings. You will explore the nature of existence, the self, and the interconnection of all things. Through contemplation and introspection, you will unravel the layers of illusion and awaken to the truth of your being.

Karma Yoga: Karma Yoga, the path of selfless service, teaches the art of action without attachment to the fruits of your labor. You will learn to perform your duties and tasks with a sense of devotion, humility, and mindfulness, understanding that your actions have the power to create positive change in the world.

Bhakti Yoga: Bhakti Yoga, the path of devotion, invites you to cultivate a deep love and devotion for the divine. Through prayer, chanting, and devotional practices, you will develop a heartfelt connection to the divine essence within and around you. Bhakti Yoga nurtures the heart and fosters a sense of surrender and unity with the divine.

Throughout this comprehensive curriculum, you will not only deepen your understanding of these yoga paths but also experience their transformative power firsthand. Engage in immersive practices, philosophical discussions, and experiential learning to integrate these teachings into your own life.

Embrace the opportunity to embody the essence of Purna Yoga and become an authentic guide, inspiring and uplifting others on their journey of self-discovery and spiritual growth.

Join us on this profound exploration of Purna Yoga, where the union of body, mind, and spirit unveils the limitless potential within you.

Immerse yourself in our thoughtfully designed schedule, carefully crafted to provide a balanced and enriching experience throughout your Teachers’ Training Course. Each day offers a harmonious blend of practices, lectures, meals, and rest, ensuring your physical, mental, and spiritual well-being.

Here is a glimpse into the rhythm of your transformative journey:

About Certificate:
Upon completion of the 200 Hours Teachers’ Training Course (TTC) led by Tatiana Bermes, participants will receive a prestigious certificate recognized by the World Yoga Alliance. This certificate holds immense value as it enables individuals to teach yoga anywhere in the world and serves as a stepping stone towards establishing their own yoga school.

It is important to note that while this certificate grants the ability to teach yoga, it does not qualify individuals to conduct their own TTC (Teacher Training Course). However, it empowers them to share their knowledge and expertise as yoga instructors.

About Exam:
The course concludes with comprehensive examinations designed to assess participants’ understanding and proficiency in various aspects of yoga. These examinations include practical exams, teaching exams, philosophy exams, and anatomy exams. To be eligible to take the exams, a minimum attendance of 80% throughout the course is required.

The examinations will be conducted at the end of the course, providing an opportunity for participants to showcase their acquired skills and knowledge. The language of instruction and examination will be English, ensuring clear communication and comprehension.

To obtain the certificate, participants must achieve a cumulative score of at least 60% across all the exams. This ensures a thorough evaluation of their competence and dedication to the teachings of yoga.

The 200 Hours Teachers’ Training Course led by Tatiana Bermes offers an exceptional opportunity for personal growth and professional development. The certificate awarded upon successful completion not only opens doors to teaching yoga worldwide but also serves as a testament to the participant’s commitment to the yogic path.

Prerequisites and Additional Information:

1. Prerequisite Reading:

• Yoga Sutra of Patanjali
• Yoga Deepika of Iyengar
• Bhagavad Gita
• Hatha Yoga Pradipika

2. Recommended Materials to Bring:

• Books and Pens for note-taking and study purposes.
• Yoga Mat for personal use during asana practice.
• Yoga Belt (2) for support and alignment in certain poses.
• Yoga Blocks (2) to assist in achieving proper alignment and balance.
• Yoga Pillows for added comfort during meditation and relaxation.
• Jala Neti pot and Katheter for Sutra Neti.

3. Yoga Attire:

• 3 sets of Yoga Kurtis and pants or comfortable baggy clothes are recommended for practice.
• You may bring your own yoga attire and materials or purchase them from the retreat with prior information.

Please ensure you come prepared with the necessary reading materials and yoga accessories to fully engage in the training course. If you prefer, you can also purchase some of the required items from the retreat upon prior information. Feel free to reach out if you have any further questions or need assistance in preparing for the course.

We understand the importance of nourishing your body during the yoga training course. Therefore, we are pleased to provide all participants with delicious and wholesome vegetarian meals, as well as refreshing herbal teas throughout the day.

Our meals are carefully prepared to offer a balanced and nutritious diet that supports your overall well-being and enhances your yoga practice. We use fresh, locally sourced ingredients to create flavorful dishes that cater to a variety of dietary preferences and requirements.

If you have any specific dietary restrictions or allergies, we kindly request that you inform us in advance.

Guidelines for a Positive Spiritual Atmosphere:

1. Dress Code:

• Dress respectfully, considering local culture and maintaining a spiritual ambiance.
• Cover shoulders, midriff, and legs at all times.
• Avoid tight-fitting, transparent, and revealing clothing.
• Prohibited items include shorts above the knee, leggings, low-cut/sleeveless t-shirts, and tank tops.

2. Prohibited Items:

• Smoking, alcohol, drugs, meat, fish are not allowed.
• No Mobile phone use is permitted during classes.
• Photography, video, and audio recording of sessions are not allowed.
• Pets are not allowed.

3. Attendance:

• Participation in Course activities is encouraged for a fulfilling yoga vacation.
• Minimum 80% Attendance is required to attend the Exam for certification
• Be punctual and remain present for the entire duration of each program.
• Be respectful of your time and the teachers time by being present.

4. Silence:

• Observe silence during meals, before morning satsang, and after evening satsang.
• Minimize cell phone usage during Course and Phones are to be turned off during sessions.
• Maintain silence from 10:30 pm to 6:00 am for restful sleep and peaceful minds.

5. Free Day:

• Stay within the ashram compound for the duration of your stay.
• Attend at least one satsang.
• No lecture or coaching classes on the free day.
• Meals will be provided at the same time as other days.
• Sundays will allow limited outside time or organized day trips.
• Swimming pool can be used during the Free day

6. Male-Female Relations:

• Respect local culture and monastic tradition.
• Avoid public displays of affection, such as hugging or kissing.
• Maintain celibacy (brahmacharya) as part of spiritual discipline.
• Separate rooms for men and women.
• No entry of men in the ladies room and vice versa.

7. Harassment Policy:

• Strictly prohibit any form of harassment, including sexual advances or innuendos.
• Report any incidents to the teacher immediately for appropriate action.
• Complaints will be treated confidentially, and the alleged violator will not be informed without consent.

By adhering to these guidelines, we foster a respectful and harmonious environment for all guests, staff, and visitors.

TATIANA BERMES : A Journey of Self-Discovery and Transformation

Tatiana Bermes, a seasoned yoga teacher with over 7 years of experience, embarked on a yoga journey driven by a profound desire to understand herself. Guided by her Indian teacher, a disciple of Swami Dayananda Sarasvati, Tatiana delved into the depths of yoga, Vedanta, and Sanskrit.

At Nataradja Yoga Centre in Russia, Tatiana passionately thought yoga through group and personal classes, seminars, and teacher training courses. She also serves as a trusted translator for international yoga teachers. Additionally, she works as an assistant teacher at Threesandya Yogalaya in Hyderabad, India, supporting yoga classes and assisting students.

As an organizer and main teacher of Yoga TTC-200 in Russia, Tatiana is dedicated to spreading the transformative power of yoga to the World. Her comprehensive training includes the completion of the Yoga Teacher Training Course at the International Sivananda Yoga Vedanta Centre in India, where she honed her skills in asanas, pranayamas, kriyas, Vedanta, Sanskrit, meditation, teaching methodology, and anatomy. She furthered her expertise through advanced training in various aspects of yoga.

Tatiana’s yoga journey expands beyond formal education. She has participated in Vipassana courses, the Happiness and Advanced courses of the Art of Living Ashram, the Inner Engineering program of the Isha Foundation, and yoga for women, enriching her understanding and practice of yoga.

Tatiana believes that yoga extends beyond the physical realm, encompassing all aspects of life. Through her teachings and personal example, she aims to instill a sense of divine purpose, values, and vision in her students. Tatiana invites all who seek self-discovery and personal transformation to join her on this extraordinary voyage.

Join Tatiana Bermes on a journey of self-discovery and inner transformation. Explore the profound depths of yoga and embark on a transformative path towards self-realization. Discover the power of yoga and its ability to positively impact all aspects of your life and others.

Cancellation Policy:

1. If cancelled 2 months before the start date of the yoga course, a cancellation fee of $200 will be charged.

2. If cancelled within 2 months from the start date, a cancellation fee of 50% of the total course fee will be charged.

3. Once the program has started, no refund will be given for cancellations.

Please note that the cancellation fees are necessary to cover administrative and logistical costs associated with the course. We appreciate your understanding in this matter.